Fufu is made from boiled plantain and cassava that is pounded with a large mortar and pestle into a round ball. Fufu is commonly eaten with palm nut soup, peanut soup, and light soup together with vegetables include spinach, okra and eggplant. You can also and green beans. Some add leaf like cocoyam leaf and others filled with Goat meat or assorted fish.



Meat is considered a sign of wealth and luxury in Ghana and is seldom eaten. Fish, especially near the coast, is found more often in everyday dishes and stews. You can add other sea food like crab and shrimps, whiles you can also add eggs to the soup.